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Ever wonder how many calories, carbs, proteins, and fats Matt Porter consumes? Now's your chance to find out! Matt goes over what he eats and what his macro count is on a general day during the offseason.
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IFBB Pro Terrence Ruffin discusses how his training has transformed over his Pro career and helped him to gain weight in order to be more competitive.
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Matt wraps up his bicep program with one last exercise.
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Matt is back in his garage with two more exercises for your bicep including the reps and weight he uses.
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Want to train with Matt Porter?
Over the next three weeks hang out with Matt in his garage while he takes you through his bicep training program. He includes the exercise, the rep schemes, and the weights he uses. Look out for the next video which includes exercises 2 & 3 next week.
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Looking for some variety in your dieting or higher carb days?
Matt Porter has a low fat pizza recipe just for you.
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