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MPA Sponsored Athlete and @IFBB Pro Terrence Ruffin's goal is to progressively get bigger while maintaining a lean weight. In this video Terrence discusses where he is at with his goal, his plans for the next year with gaining weight, and what a typical day of eating looks like for him.
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In his last video MPA Sponsored Athlete and IFBB Pro Terrence Ruffin talked about his goal to gain weight in the off-season, and how his eating and training have transformed. This week as he continues towards his goal Terrence discusses his training philosophy and how his focus has changed to growing his upper body.
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