You want to wake up every fiber in your hamstrings then try #deadstops. I first did these with my friend @matt_ollie_1988 a few weeks ago during a @mi40_gym camp. S/O to @barbarianscholar for kicking my ass. - 📹 @fred_bene ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A couple things to keep in mind 1. No movement should happen except at the knee joint. Really pay attention to not moving your lower back/hips 2. Make sure everything is in line. So no turning legs in/ out or spreading your legs out into a “V”
