BUY NOW PAY LATER WITH SEZZLE AT CHECKOUT. FREE SHIPPING ON USA ORDERS OVER $160
News

Workout with IFBB Pro Terrence Ruffin: ARM DAY OVERHEAD TRICEP EXTENSION
ARM DAY
Powered by @mpasupps
➖➖➖➖➖➖➖➖➖➖➖➖➖
1A. Preacher curls
1B. Tricep extensions
2A. DB curls
2B. Dips
(All exercise above done 1x5-8/ 1x8-12/ 1x12-15)
3A. Rope hammer curls 4x8-12
3B. Overhead triceps ext 4x8-12
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
***if you’re having trouble growing your arms consider unilateral movements
***I also believe alternating between bicep and triceps can help as well by increasing the quality of your reps with each movement.
Follow IFBB Pro Terrence Ruffin:
  • facebook.com/TerrenceRuffinBodybuilder
  • instagram.com/ifbb_ruff_diesel
Follow MPA Supps:
  • instagram.com/mpasupps
  • facebook.com/mpasupps



Also in News

Cabbage and Shrimp over Cauliflower Rice

Continue Reading

Sheet Pan Teriyaki Salmon with Veggies

Continue Reading

Live for lipids
Live for lipids

Continue Reading