April 01, 2019

Pizza Image

 

This recipe is great for when allotted a cheat meal, but you do not want to go all out with fattening junk food. This pizza will taste great, and just supply you with mostly carbohydrates and protein.

  • Whole Foods has a packaged pizza crust that is the lowest fat grams per serving of any package crusts i’ve seen. The brand isRustic.”
  • Whole Foods or Sprouts Market carries Fat-Free cheese made by Lifetime brand. It comes in squares and is the best tasting fat-free cheese I have come across. You can use a cheese grater to sprinkle onto your crust
  • Fat free pasta sauce from Whole Foods or Trader Joe’s Fat-Free Pizza Sauce
  • Diced black olives (optional)
  • Mushrooms (optional)
  • Chicken/Lean Pork/4% beef/Low Fat Turkey Pepperoni

You can cook your protein of choice a variety of ways:

-Crock pot (great for shredding chicken and pork)

-Grill (steak bites)

-Saute Pan (4% ground beef)

Cooking Instructions:

  • Preheat oven to 450 degrees.
  • Build your crust with sauce first, then a layer of cheese, then non-meat toppings. Layer with cheese again, then finish with protein toppings as they should be cooked already.

Approximate Macros Totals:       Calories / Protein / Carbs / Fat

Whole Crust                                        896           32          184      8

4 oz fat free cheese                            160           32           4         0

1c fat free pizza sauce                        160            8           28        0

3 oz chicken breast                              102           19          0         2

 

Iso Poofs Image