L-Citrulline is an amino acid that has many benefits for the body. L-Citrulline is converted into L-Arginine, which aids in energy production and increases nitric oxide levels. L-Citrulline supplementation can enhance exercise performance, speed up muscle recovery, promote muscle growth, improve heart health and maximize muscle recovery. L-Citrulline also offers other benefits such as lowering blood pressure and improving sleep quality. This article will cover everything you need to know about L-Citrulline including how it works in the body.
L-Citrulline is a nonessential amino acid produced in your small intestines that is also found in high levels in watermelon. L-Citrulline is converted into L-Arginine, which aids in energy production and increases nitric oxide levels. L-Citrulline also offers other benefits such as lowering blood pressure and improving sleep quality.
L-Citrulline and L-Arginine are two different amino acids that have different functions in the body. L-Citrulline aids in energy production and increases nitric oxide levels. L-Arginine is a precursor to nitric oxide synthesis and L-Citrulline is L-Arginine's metabolic byproduct. L-Citrulline is more beneficial than L-Arginine because it does not require conversion and is absorbed faster.
L-Citrulline has a multitude of benefits for the body that include:
Enhancing exercise performance
Speeding up muscle recovery
Promoting muscle growth
Improving heart health
Managing erectile dysfunction
Potentially lowering blood pressure (with proper dieting and supplementing)
Improving sleep quality
Managing unhealthy caffeine habits
L-Citrulline provides most of these benefits whilst showing no side effects in the majority of its testing audiences. Why use other, unnatural products and potentially risk even worse effects? L-Citrulline is the clear winner!
L-Citrulline can easily be found in supplement form. It is also found in high levels in watermelon, so incorporating this fruit into your diet may provide some benefits as well. L-Citrulline supplementation is a great way to ensure you are getting enough of this beneficial amino acid.
L-Citrulline is a safe amino acid that has been tested in a variety of populations. L-Citrulline does not show any major side effects and is generally well tolerated by most people. The FDA has also stated that L-Citrulline is safe and effective even at high doses. That being said, always consult with a doctor before starting any new supplement, just to be absolutely positive you are doing what is right for your body specifically.
L-Citrulline is a nonessential amino acid that has many benefits for the body. L-Citrulline aids in energy production and increases nitric oxide levels, which can lead to overall better quality of life. L-Citrulline is more beneficial than L-Arginine because it does not require conversion. It provides many benefits without side effects in most testing audiences, and can be found easily in supplement form or high levels within watermelon.
L-Citrulline is not an ergogenic supplement, meaning it is a 2-in-1 maximizing not only athletic performance goals (like ergogenic supplements,) but also maximizing your overall fitness and health. To ensure you are accomplishing every health and fitness goal you may have, supplement your body's L-Citrulline production system with the right diet. Watermelons can absolutely do the job but they are not as easy or delicious as some of our favorite scoops! You can find even a L-Citrulline product that fits your specific needs and goals. So, it's time to hit "Purchase" on that supplement you've been eyeing. Thanks for reading!