Workout with IFBB Pro Terrence Ruffin: ARM DAY ROPE HAMMER CURLS ARM DAY Powered by @mpasupps ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1A. Preacher curls 1B. Tricep extensions 2A. DB curls 2B. Dips (All exercise above done 1x5-8/ 1x8-12/ 1x12-15) 3A. Rope hammer curls 4x8-12 3B. Overhead triceps ext 4x8-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ***if you’re having trouble growing your arms consider unilateral movements ***I also believe alternating between bicep and triceps can help as well by increasing the quality of your reps with each movement. Follow IFBB Pro Terrence Ruffin: facebook.com/TerrenceRuffinBodybuilder instagram.com/ifbb_ruff_diesel Follow MPA Supps: instagram.com/mpasupps facebook.com/mpasupps
