What Natalia’s Post Workout Meal consists of: ✅2 scoops of 100% Cold Filtered Whey Isolate from Mpasupps.com ✅3 packs of Regular Instant Oatmeal ✅Ground cinnamon 💊+Turmeric Formula (amazing anti-inflammatory properties) 💊+ 2 Digestive enzymes 💊+2000mg Vitamin C from truenutrition.com Macros: P 48g; C 60g; Fats 2g