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What Natalia’s Post Workout Meal consists of:
✅2 scoops of 100% Cold Filtered Whey Isolate from Mpasupps.com
✅3 packs of Regular Instant Oatmeal
✅Ground cinnamon
💊+Turmeric Formula (amazing anti-inflammatory properties)
💊+ 2 Digestive enzymes
💊+2000mg Vitamin C from truenutrition.com

Macros: P 48g; C 60g; Fats 2g

 




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