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Here are some ideas of exercises from #mpagirl IFBB Pro Natalia Abraham Coelho you can do anywhere without any "regular" gym equipment- Instead use a jug of water, jug of whey protein, a bag pack, case of water, if it's heavy and you can hold it, it just might work... any guesses to what she put in the jug to make it heavier? #stayhome #staystrong

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