Here are some ideas of exercises from #mpagirl IFBB Pro Natalia Abraham Coelho you can do anywhere without any "regular" gym equipment- Instead use a jug of water, jug of whey protein, a bag pack, case of water, if it's heavy and you can hold it, it just might work... any guesses to what she put in the jug to make it heavier? #stayhome #staystrong
Follow MPA Supps:
instagram.com/mpasupps
facebook.com/mpasupps
Follow IFBB Pro Natalia Coelho:
MPA Code: Nat15
instagram.com/ifbbfigurenatalia
facebook.com/FigureCompNatCoelho
